OVERVIEW
In this course Bram Swinnen and his team will handle topics such as:
- Horizontal force production
- Velocity based training
- Program design & periodisation
- Ballistics & plyometrics
- Biomechanical function & exercise selection
- Brain training
- Prehab & activation
After this course you will have a better biomechanical insight and more knowledge of sport-specific training than any trainer or physical therapist.
Bram takes you along in this 14-hour course where you will experience the translation from theory to evidence-based practice.
14 REPs credit hours
DHA credit hours under process
INSTRUCTOR
BRAM SWINNEN
Bram Swinnen holds master's degrees (KU Leuven) in physical education and physiotherapy.
He is the author of Strength training for soccer (2016) and trained eight Olympic medalists and several world champions.
BRAM SWINNEN was the performance coach and physiotherapist for various Euroleague basketball teams and also worked for the football team FC Anzhi.
BRAM SWINNEN is a world authority on Velocity Based Training and Sport Specific Brain Training.
He is known for his capacity to transform
individual athletes and teams.
He currently works as a High Performance coach at football club KRC Genk who are leading the league, he is the Expert Coach for the ASICS Tennis Academy and he teaches his methodology in 2-Day Performance Courses.
After this course you will have a better biomechanical insight and more knowledge of sport-specific training than any trainer or physical therapist.
Bram takes you along in this 14-hour course where you will experience the translation from theory to evidence-based practice.
Link for Bram Swinnen's book:
Strength Training for Soccer by Bram Swinnen
AGENDA
Venue: ISD Sport Science Performance Lab, DUBAI Sports City: ISD Sports Science Performance Lab, Dubai Sports City
2-Day Sports Rehab and Performance Course: Bram Swinnen Method
DAY 1- 1/04/23
|
TIMINGS |
TOPICS |
|
8:15 – 9.00 am |
Registration |
|
9.00-9:30 am |
Gathering + Registration Introduction+ Speaker Presentation and Attendees |
|
9:30-10:30 am |
Velocity-Based Training Theory |
|
10:30 - 10:45 am |
Coffee Break |
|
10:45 -11:45 am |
Velocity -Based Training Practical |
|
11:45 am - 12:45 pm |
Horizontal Force Production Theory |
|
12:45 – 1:45 pm |
Lunch Break |
|
1:45 - 2:30 pm |
Horizontal Force Production Practical |
|
2:30 – 3:45 pm |
Periodization Theory |
|
3:45 – 4:00 pm |
Coffee Break |
|
4:00 – 4.30 pm |
Periodization Practical |
|
4.30 – 5.00 pm |
Sports and Rehab-Specific Brain Training Part 1 Theory |
|
5:00 – 5.30 pm |
End of Day discussion and Review |
DAY 2- 2/4/23
|
TIMINGS |
TOPICS |
|
8:00 – 8:30 am |
Registration |
|
8:30-9:30 am |
Sports and Rehab-Specific Brain Training Theory (cont) |
|
9:30-10:30 am |
Sports and Rehab-Specific Brain Training Part 1 Practical |
|
10:30 - 10:45 am |
Coffee Break |
|
10:45 -11:45 am |
Biomechanical Function and Exercise Selection Theory
|
|
11:45 am - 12:45 pm |
Biomechanical Function and Exercise Selection Practical |
|
12:45 – 1:45 pm |
Lunch Break |
|
1:45 - 2:45 pm |
Prehab and Activation Theory |
|
2:45 – 3:45 pm |
Prehab and Activation Practical |
|
3:45 – 4:00 pm |
Coffee Break |
|
4:00 – 4:30 pm |
Plyometrics and Ballistics Theory |
|
4.30 – 5.00 pm |
Plyometrics and Ballistics Practical |
|
5:00 – 5.30 pm |
End of Day Review and Certificate Distribution |
2 DAY PERFORMANCE COURSE: BRAM SWINNEN METHOD
Course Fees: AED 4270.002-Day Sports Performance Course: Bram Swinnen Method
Hotel Assistance for the stay for the international and local participants in collaboration with The Mentors for the course with special tariffs and discounts:
1. Radisson Blue DAMAC DUBAI HILLS:
(12 min, 7 km from ISD Dubai Sports City)
Mr.Fahad Khalid Gul
Approximate Tariffs: 300 to 500 AED
Senior Sales Manager
Mobile:971527345248 ITel:971 58 263 9551 I Email: fahad.gul@radisson.com
Radisson DUBAI DAMAC HILLS
Hessa Street, DUBAILAND, DUBAI UAE
2. Aloft Me'aisam Hotels by The Marriott Hotels: (12 min, 7 km from ISD Dubai Sports City)
Approx Tariff: 250 AED to 300 AED per night (inclusive of all taxes and fee)
Ms.Disha Hegde
Cluster Sales Executive
Tel.: +971 (4) 248 7006 | Mobile: +971 50 485 1964| E-mail: disha.hegde@marriott.com
Dubai Production City
3. Le Meridien Mina Seyahi Beach Resort & Waterpark: (20 min, 19 km from ISD, Dubai Sports City)
Westin Mina Seyahi- Le Meridien by The Marriott
Mr.Mina Helmy
Complex Assistant Director of Sales – GCC
+971 4 511 7414 | +971 52 445 2822| Email: Mina.Khalifa@marriott.com
Dubai Marina
Note: Book your stay by contacting directly the hotels managment details provided above.To avail these special Tariffs and discounts, proof of registration (email, ticket or else) with The Mentors shall be requested from you at the time of booking and at check-in.
The tariffs mentioned are only approximate values.These will be inclusive of 10% Service Charge, 7% Municipality Fees, 5% VAT and 15 AED Tourism Dirham Fee per room and morning breakfast.
In case of further assistance Please contact us at 971522981827| Email: admin@thementors.ae
We shall be happy to assist you.
Looking Forward to have you at The Mentors on The Bram Swinnen Sports Performance Course
01-04-2023 To 02-04-2023
ISD Sports Science Performance Lab, Dubai Sports City
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